Group Workshops
Group workshops can be a great way to foster connections, share experiences, and grow together with others who may share similar struggles to you. All our workshops are facilitated by accredited professionals, and topics are addressed from a Christian perspective.
Throughout the year we offer the following 6-week workshops:
Coping with depression and anxiety
Participants will learn about the various symptoms and causes of depression and anxiety, including the cognitive, emotional, relational and environmental aspects involved. The group endeavours to equip participants with new skills for understanding and dealing with depression and anxiety.
Alternatives to anger
Participants will gain insight into issues such as the underlying causes of anger, learned anger behaviour, and more effective methods of dealing with anger. The group endeavours to equip participants with skills for positive communication and conflict resolution.
Self esteem
Participants will learn what self-esteem is, along with the causes and effects of low self-esteem. Importantly, the Christian truths which underpin a healthy and realistic self-esteem will be explored.